Peloton is a stationary cycling app that allows users to ride to their heart’s content in their own home. With hundreds of classes available, Peloton offers something for everyone. A ride is an on-demand workout that can help you lose weight, improve your mental state, and release stress.
Peloton has many classes that include cardio, strength training, and even yoga. But sometimes, finding the perfect ride can be a challenge. If you’re new to Peloton, you might find it difficult to figure out what rides are best for you. To make things easier, here are a few of the most popular rides to start with.
One of the most popular rides is the Power Zone Endurance Ride. This ride is designed to burn the most calories. It has over ten classes that last more than an hour each, so it’s a great way to burn a lot of calories at one time. There are seven zones to work in, and each zone has pre-calibrated work that you’ll do. You’ll also take the peloton FTP test, which determines your optimal intensity.
Another great ride is the Peloton Queen. This ride is 45 minutes long and is designed to be challenging. The ride is led by a tough instructor, and is packed with music that will test your fitness.
For those who don’t want to spend a lot of time riding, Emma Lovewell’s 20-minute ride is a fun ride that uses minimal resistance. Even though the music isn’t the most motivating, you’ll still get your cardio in and adjust to the bike’s resistance.
If you’re interested in strength training, you might try a class by Matt Wilpers. He’s a former Army officer and created the 30-minute Power Endurance Ride. During his ride, you’ll work in intervals that target all major muscle groups. His music selection is varied, so you’ll enjoy a great variety of songs.
Ben Walsh is another favourite. He doesn’t stop mid-ride, which makes him a bit of a challenge. And, you’ll have a ton of fun. His ride mixes pop and EDM to keep you motivated.
While it’s important to try different instructors to find the right one for you, you should also be open to learning from new types of rides. These can be just as effective and a lot of fun, as well. So if you’re looking to take your workout to the next level, don’t be afraid to try something new.
Some of the best Peloton rides are harder than they sound. Those that are aimed at the intermediate level can be fun, but they may not be challenging enough for your goals. In addition to the Power Zone Endurance Ride, there is a Climb Ride that starts off slowly and gradually builds intensity.
Lastly, there are numerous theme rides. Most of these are short, so if you don’t have the time to fit in a full-on workout, you can do a five-minute ride for a little boost. Or you can go for a 30-minute ride to get a good workout without worrying about overdoing it.